New In 2023 - Keep The Tools WITH You All the Time!
I am NOT a storyteller. I've always been a bit too impatient for all the actions involved with storytelling! I don't want to build the...
Sanity Saver: To Do List Template
One of the things that makes me crazy about myself is that I always have these ideas that I KNOW that if I don't write them down, they...
You've Got Concerns
Of course you do. This is a big step. One that you've probably taken a few times, and maybe you're feeling like, "if it didn't work...
What other people think of you *REALLY* doesn’t matter in any impactful way, even if those other peo
So, your brother thinks you’re flighty? Your neighbors think you’re too loud? Your dad doesn’t approve of your job? Your sister thinks...
Spacing Out into the Yuck
It happens to everyone. You know, that space between activities that require concentration, when the little (or big) irritations start...
Thoughts are a SYMPTOM
What just happened? We sit, dumbfounded, that whatever just happened, actually happened. Our "minds race" with in-the-moment messages;...
Somatic Release....Titrating Emotions.... Inviting the Butterflies to Leave
You know that feeling - you know the one where it feels like an elephant is sitting on your chest? What about those nervous butterflies...
How Many Coaches Does It Take?
I was speaking with a client yesterday and she was telling me what her other coaches told her. She lamented that none of them understood...
Fitting In : Aspect 1
I was chatting with a new friend the other day. "New friend", what do I know at this point? I had a friend once in California - she...
I am on a MISSION
I am on a mission! Was that clear enough? I am on a mission to find the world's most useful questions. I want questions for any and...
