If you've ever been told to "let it go", "move on", or "get over it",
but didn't know HOW
This is THE place for you.
**and you don't even have to TALK about it!**
ONLINE or IN PERSON, LIVE MEETINGS
What mental health HAS been like:
Taking 2-hours off for a 1-hour session
50-minute sessions (not even an hour!)
Endless talking and little in the way of feeling better
Learning skills in the wrong environment
Guessing about the "why" behind feelings
Guessing about if it is "working" to make life better
What mental health CAN be like:
Hassle free way to connect, and no parking fees!
90-minutes of YOU time
Measurable skills being taught that work NOW
Learn skills in the environment you need to USE them
Understand the "HOW" of the emotional process
Recognition in life that this IS working (and DATA!)
THIS IS SO MUCH BETTER.
**Did you know that retelling your story can actually be damaging to your neuro anatomy? Stop storying, start working with your thoughts about the stories so that you can let them go with grace and live your life free of the trauma of the past.**
"Beyond any doubt, the most effective self-help method I have ever witnessed, and I have spent half of my life trying to find the kind of magic tools that you were able to provide."
Eric. Rockville, MD
"So NOT therapy, but SO therapeutic!"
Alex. Cripple Creek, CO
UBeWell has taught me that I am not alone. I am also more aware now. Half the battle is catching the thought. I’m not always willing to interrupt and restructure, but I am aware of it and know I have the option and ability to change my response!
This is NOT therapy. This is a course of study in practical skills.
What does that mean?
I teach tools to overcoming cognitive distortions (fancy words for the way your thinking process makes things worse instead of better).
This process is quite therapeutic, but it is NOT therapy.
It is not necessary for you to share the details of an event with me, just how you felt about it, in order for this process to WORK!
1) How long does the program last?
The program lasts approximately 6 weeks, depending on the data. We look for 3 steady data points to determine completion
2) Will this "fix" my problems?
These tools have been shown to significantly reduce the symptoms associated with anxiety, depression, self-hate, people-pleasing, guilt, social challenges, career situations, and academic issues to name a few.
Results are as lasting - you will continue to use the skills you learned here as easily and effortlessly as you engage with other habits. Yes, we change your habits in thinking here.
3) Is it hard to use when we AREN'T together?
No. Not if you are consistent with the daily work, which is a required agreement in order for the risk free guarantee to take effect (it's literally about 2 minutes each day, twice a day).
If you live alone, we have ways on incorporating reminders or prompts into your living and work spaces so that you have something around you to help you stay in the flow of using the tools when you need them.
If you live with others who are supportive, ask for their assistance in reminding you to take that very first step. We always also recommend the reminders and prompts in the places they are needed most.
If you live with others who are NOT supportive, we suggest utilizing the strategy for those who live alone.
4) Is it true that I don't have to tell you anything?
Yes! Early in the process, before you know HOW to use your memories and experiences to your benefit, it can even be detrimental to share stories.
I may ask clarifying questions in order to create the most effective tools for you, though!
You are free to share anything that you feel will help to improve the tools with me, I do hold strict confidentiality in the same manner as a therapist does. Our time together is limited, AND neuro-research seems to favor NOT re-living traumatic experiences, therefore, I WILL interrupt storying that appears to derail our progress.
Results in Every Session
Track Your Own Progress
Culture and Community
High turn over, tough reviews, and loss of momentum are all connected. Companies are built upon the individuals who dedicate their time to your products and our corporate services are dedicated to making the most out of that time, physically, emotionally, and financially!
.:Unique Behavioral Wellness Services:.
My mission is to share these tools with
** 10,000 people **
to create strong, healthy and happy communities worldwide!
A Different Way to Mental Health:
When traditional therapy just isn't getting you there, try something
This Is The Place for YOU if:
If you have ever been told to "let it go", but did not know how to
If you are "the strong one" for everyone else, but feel less sure about that for yourself
If you stay up at night worrying about things you said or did in the past (near or distant)
If everything that other people does angers you
If you feel like effort is meaningless
If you'd rather do it alone
If you've tried everything else and nothing works
If you have even the slightest inkling that there is a possibility that life could feel better
Curious? Send me your question. I will respond within 24 hours during the regular week. Any submissions on Friday, Saturday or Sunday will be seen on Monday.
Psst! Hey! Do you know what "Dx" means" ?
It's doctor shorthand for "diagnosis".
Look at that... we are learning together already!