© 2018 by Holistic Websites by Liz

919-756-4548 or



If you've ever been told to "let it go", "move on", or "get over it",

but didn't know HOW

 This is THE place for you.

**and you don't even have to TALK about it!**



Making a 60-minute meeting a 2-hour ordeal

50-minute hours 

Endless talking and very little in the way of results

Learning skills in the wrong environment

Guessing about the "why" behind feelings


Hassle free way to connect

90-minutes of YOU time

Measurable skills being taught that work NOW

Learn in the environment you need to USE them

Understand the HOW of emotional cycles


**Did you know that retelling your story can actually be damaging to your neuro anatomy?  Stop storying, start working with your thoughts about the stories so that you can let them go with grace and live your life free of the trauma of the past.**

"Beyond any doubt, the most effective self-help method I have ever witnessed, and I have spent half of my life trying to find the kind of magic tools that you were able to provide."  E.S. Rockville, MD

"So NOT therapy, but SO therapeutic!"

A.M. Cripple Creek, CO

Adults Say:

“I don’t randomly burst into tears anymore.” 

(female, 37)

“It was fast, it was effective, and once I got the hang of it, it was so easy.” 

(male, 39)

“Didn’t even know that I wasn’t or that I could, but now I love myself first -- and it feels great!”  

(female, 29)

“I learned how to say ‘no’ and be ok with the other person’s response.” 

(female, 32)

Teens Say:

“Well, in all honesty I can say that I really DON’T want to die - and I kinda never thought I’d say that.”  

(male, 17)

“I just feel better in life. Like, I wake up in the morning and don’t dread... anything.” 

(female, 16)

“Every choice in my life is easier.  And then following through with those choices was just easy - I know what needs to be done, so I do it.” 

(female, 17)

Professionals Say:

“It’s a system.  I like systems.  I can USE systems.  An easy habit to integrate, and my coworkers don’t piss me off anymore.  Life is good.”  

(male, 35)

“The hardest part of this program is believing that it was really happening, and it felt SO easy to do!  I feel incredible.” 

(male, 45)

“I’ve never seen my staff more focused, creative, and excited about their projects.  They gel!” 

(female, 38)

100% Cognitive Tools

(no meds or supplements)

Simple To Learn, Simple to Apply

Virtual Platform Allows for World Wide Access


Never let a label or a diagnosis interfere with becoming the very best version of you.

Rise above the challenges that limit progress, joy, confidence, and self love.          

Individual Psychological and Emotional Wellness:

“Twenty years - wasted.  Thousands of dollars -  wasted. But I’m not mad because I finally found the thing that works.  I feel like the Indiana Jones of mental health.  This IS as precious as any golden monkey, to be sure!”  

Built-In support for the incredible work we do together, join the group that meets your needs and ditch the diagnosis!  

Rise above the lonely process towards self-improvement by connecting with others who are on YOUR path!      

Group Work: FEF and Behavioral Tools:

"I wasn't fully comfortable with the idea of sharing my issues with strangers, but I never had to -- and this program worked anyway!  I even got to support other group members, which made me feel even stronger!  The best thing, even with the incredible progress I made, was that I didn't have to drive anywhere to do this.  Wow!  Thanks, Liz!"

Difficulty in perfecting your project, be it on a field or in the office, is a mental game.  

CorporatePerformance and Professional Development:

“I’ve never seen my staff more focused, creative, and excited about their projects.  They gel!” 

Finding that the daily grind is taking a toll on your ability to be present, available, loving, and still firm?

Rise above the noise and chaos and bring harmony back to your home.

Parent Coaching:

“I stopped feeling the need to yell at my kids all the time. I just have better tools that lead to better ways now.  And I’m really proud of myself for that, and grateful for Liz.” 

Unique Behavioral Wellness Services is beginning a new phase in 2020. 

EVEN MORE WAYS to find your own unique path towards mastering emotional regulation, and living your best life regardless of what life throws at you!

Ditch The Dx Teen Program

Next TEN Focused Retreats

ONLINE COURSES.... yeah, that's what I said...

And even more!  Stay tuned!

Coming SOON

.:Unique Behavioral Wellness Services:.
My mission is to share these tools with ** 10,000 people **
to create strong, healthy and happy communities worldwide!

A Different Way to Mental Health:
When traditional therapy just isn't getting you there, try something

This Is The Place for YOU if:

  • If you have ever been told to "let it go", but did not know how to

  • If you are "the strong one" for everyone else, but feel less sure about that for yourself

  • If you stay up at night worrying about things you said or did in the past (near or distant)

  • If everything that other people does angers you

  • If you feel like effort is meaningless

  • If you'd rather do it alone

  • If you've tried everything else and nothing works

  • If you have even the slightest inkling that there is a possibility that life could feel better

Contact UBeWell

Curious?  Send me your question.  I will respond within 24 hours.

If you have already filled out the Are We A Match forms, no need to contact us here.  We will be reaching out to you soon!

Psst!  Hey!  Do you know what "Dx" means" ?  

It's doctor shorthand for "diagnosis".  

Look at that... we are learning together already!

919-756-4548 or


Having spent 12 years of her life in the San Francisco Bay Area, Liz Kahn spent hundreds of hours walking this very bridge.  The fog banks rolling in always provided a bit of cover when times were difficult.  Having mastered the art of emotional regulation, this image takes on a new meaning: anything is possible when the fog clears. It can all be yours, too.