© 2018 by Holistic Websites by Liz

919-756-4548 or

408-837-1549 

 

If you've ever been told to "let it go", "move on", or "get over it",

but didn't know HOW

 This is THE place for you.

**and you don't even have to TALK about it!**

ONLINE or IN PERSON, LIVE MEETINGS

What mental health HAS been like:

Taking 2-hours off for a 1-hour session

50-minute sessions (not even an hour!)

Endless talking and little in the way of feeling better

Learning skills in the wrong environment

Guessing about the "why" behind feelings

Guessing about if it is "working" to make life better

What mental health CAN be like:

Hassle free way to connect, and no parking fees!

90-minutes of YOU time

Measurable skills being taught that work NOW

Learn skills in the environment you need to USE them

Understand the "HOW" of the emotional process

Recognition in life that this IS working (and DATA!)

THIS IS SO MUCH BETTER.

**Did you know that retelling your story can actually be damaging to your neuro anatomy?  Stop storying, start working with your thoughts about the stories so that you can let them go with grace and live your life free of the trauma of the past.**

"Beyond any doubt, the most effective self-help method I have ever witnessed, and I have spent half of my life trying to find the kind of magic tools that you were able to provide."  E.S. Rockville, MD

"So NOT therapy, but SO therapeutic!"

A.M. Cripple Creek, CO

IMPORTANT INFORMATION:

This is NOT therapy.  This is a course of study in practical skills.

What does that mean?  

I teach tools to overcoming cognitive distortions (fancy words for the way your thinking process makes things worse instead of better).  

 

This process is quite therapeutic, but it is NOT therapy.

 

It is not necessary for you to share the details of an event with me, just how you felt about it, in order for this process to WORK!
 

FAQs

1) How long does the program last?

  • The program lasts approximately 5 weeks, depending on the data.  We look for 3 steady data points to determine completion

2) Will this "fix" my problems?

  • These tools have been shown to significantly reduce the symptoms associated with anxiety, depression, self-hate, people-pleasing, guilt, social challenges, career situations, and academic issues to name a few.

  • Results are as lasting as the frequency with which your new skills are used.

3) Is it hard to use when we AREN'T together?

  • One of the biggest challenges that people have is that they don't know how to apply the things that they learn.  Here, I teach you exactly how and when to incorporate these new skills into your life, and I even can tell by the data when it has become your new habit!

4) Is it true that I don't have to tell you anything?

  • Yes!  Early in the process, before you know HOW to use your memories and experiences to your benefit, it can even be detrimental to share stories. 

  • I may ask clarifying questions in order to create the most effective tools for you, though!

100% Cognitive Tools

(no meds or supplements)

Simple To Learn, Simple to Apply

Virtual Platform Allows for World Wide Access

Services

All of UBeWell's services are broken down under the "What We Do" heading.  Here you can get a glimpse of the interventions that we use here, how we track them, and what you can expect in terms of results!

Individual programs focus on the most important areas of your life:  Love, Health, Wealth, and Self-Image, and we seek to eliminate Fear, Guilt, Anger and Hopelessness as drivers of your reactions to life.

Individual Program

Learn the HOW of letting go

Workshops are a great way to get some foundational information, a taste of what it's like to work with Liz and some fun takeaways that will remind you of your most powerful resources.

Workshops

Sometimes we need to dip our toes

Everyone needs support staying on track, and once you know this new language, the best way to maintain what you've learned is to connect with others who speak the same language!  That's what I've created for you. 

Graduate Program

Staying on Course

Unique Behavioral Wellness Services is beginning a new phase in 2020. 

EVEN MORE WAYS to find your own unique path towards mastering emotional regulation, and living your best life regardless of what life throws at you!

Ditch The Dx Teen Program

Next TEN: Freedom Focused Retreats

ONLINE COURSES.... yeah, that's what I said...

And even more!  Stay tuned!

Coming SOON

 
.:Unique Behavioral Wellness Services:.
My mission is to share these tools with ** 10,000 people **
to create strong, healthy and happy communities worldwide!

A Different Way to Mental Health:
When traditional therapy just isn't getting you there, try something
different.

This Is The Place for YOU if:

  • If you have ever been told to "let it go", but did not know how to

  • If you are "the strong one" for everyone else, but feel less sure about that for yourself

  • If you stay up at night worrying about things you said or did in the past (near or distant)

  • If everything that other people does angers you

  • If you feel like effort is meaningless

  • If you'd rather do it alone

  • If you've tried everything else and nothing works

  • If you have even the slightest inkling that there is a possibility that life could feel better

Contact UBeWell

Curious?  Send me your question.  I will respond within 24 hours.

If you have already filled out the Are We A Match forms, no need to contact us here.  We will be reaching out to you soon!

Psst!  Hey!  Do you know what "Dx" means" ?  

It's doctor shorthand for "diagnosis".  

Look at that... we are learning together already!

919-756-4548 or

408-837-1549 

Having spent 12 years of her life in the San Francisco Bay Area, Liz Kahn spent hundreds of hours walking this very bridge.  The fog banks rolling in always provided a bit of cover when times were difficult.  Having mastered the art of emotional regulation, this image takes on a new meaning: anything is possible when the fog clears. It can all be yours, too.