top of page
This Is Your Place

If you've ever been told to "let it go", "move on", or "get over it",

but didn't know HOW

 This is THE place for you.

**and you don't even have to TALK about it!**


What mental health HAS been like:

Taking 2-hours off for a 1-hour session

50-minute sessions (not even an hour!)

Endless talking and little in the way of feeling better

Learning skills in the wrong environment

Guessing about the "why" behind feelings

Guessing about if it is "working" to make life better

What mental health CAN be like:

Hassle free way to connect, and no parking fees!

90-minutes of YOU time

Measurable skills being taught that work NOW

Learn skills in the environment you need to USE them

Understand the "HOW" of the emotional process

Recognition in life that this IS working (and DATA!)


Take The

Click here to go to the Emotional Control Quiz.

This is the best way to see if this program is right for you!

**Did you know that retelling your story can actually be damaging to your neuro anatomy?  Stop storying, start working with your thoughts about the stories so that you can let them go with grace and live your life free of the trauma of the past.**

Take The

Click here to go to the Emotional Control Quiz.

This is the best way to see if this program is right for you!

"Beyond any doubt, the most effective self-help method I have ever witnessed, and I have spent half of my life trying to find the kind of magic tools that you were able to provide."  


Eric. Rockville, MD

"So NOT therapy, but SO therapeutic!"

Alex. Cripple Creek, CO

UBeWell has taught me that I am not alone. I am also more aware now. Half the battle is catching the thought. I’m not always willing to interrupt and restructure, but I am aware of it and know I have the option and ability to change my response! 


Valerie. NC



This is NOT therapy.  This is a course of study in practical skills.

What does that mean?  

I teach tools to overcoming cognitive distortions (fancy words for the way your thinking process makes things worse instead of better).  


This process is quite therapeutic, but it is NOT therapy.


It is not necessary for you to share the details of an event with me, just how you felt about it, in order for this process to WORK!


1) How long does the program last?

  • The program lasts approximately 6 weeks, depending on the data.  We look for 3 steady data points to determine completion

2) Will this "fix" my problems?

  • These tools have been shown to significantly reduce the symptoms associated with anxiety, depression, self-hate, people-pleasing, guilt, social challenges, career situations, and academic issues to name a few.

  • Results are as lasting - you will continue to use the skills you learned here as easily and effortlessly as you engage with other habits.  Yes, we change your habits in thinking here.

3) Is it hard to use when we AREN'T together?

  • No.  Not if you are consistent with the daily work, which is a required agreement in order for the risk free guarantee to take effect (it's literally about 2 minutes each day, twice a day).

  • If you live alone, we have ways on incorporating reminders or prompts into your living and work spaces so that you have something around you to help you stay in the flow of using the tools when you need them.

  • If you live with others who are supportive, ask for their assistance in reminding you to take that very first step.  We always also recommend the reminders and prompts in the places they are needed most.

  • If you live with others who are NOT supportive, we suggest utilizing the strategy for those who live alone.


4) Is it true that I don't have to tell you anything?

  • Yes!  Early in the process, before you know HOW to use your memories and experiences to your benefit, it can even be detrimental to share stories. 

  • I may ask clarifying questions in order to create the most effective tools for you, though!

  • You are free to share anything that you feel will help to improve the tools with me, I do hold strict confidentiality in the same manner as a therapist does.  Our time together is limited, AND neuro-research seems to favor NOT re-living traumatic experiences, therefore, I WILL interrupt storying that appears to derail our progress.

100% Cognitive Tools

(no meds or supplements)

Simple To Learn, Simple to Apply

Virtual Platform Allows for World Wide Access

Results in Every Session
Individualized Programs
Track Your Own Progress

Available Services

Business Women Planning

Individual Program
Learn the HOW of letting go

Individual programs focus on the most important areas of your life:  Love, Health, Wealth, and Self-Image, and we seek to eliminate Fear, Guilt, Anger and Hopelessness as drivers of your reactions to life.

Group Students Smilling

Parent Partnerships
Don't Do It Alone

There are TOO many books on parenting, but the bottom line is that you don't have time to read them all and master the skills at this time.  Get science based support, obvious improvements and harmony at home.

Screen Shot 2020-01-04 at 5.55.27 PM.png

Graduate Program

Staying on Course

Everyone needs support staying on track, and once you know this new language, the best way to maintain what you've learned is to connect with others who speak the same language!  That's what I've created for you. 

Data on a Touch Pad

Corporate Needs
Culture and Community

High turn over, tough reviews, and loss of momentum are all connected.  Companies are built upon the individuals who dedicate their time to your products and our corporate services are dedicated to making the most out of that time, physically, emotionally, and financially!   

.:Unique Behavioral Wellness Services:.
My mission is to share these tools with
** 10,000 people **

to create strong, healthy and happy communities worldwide!

A Different Way to Mental Health:
When traditional therapy just isn't getting you there, try something

This Is The Place for YOU if:

  • If you have ever been told to "let it go", but did not know how to

  • If you are "the strong one" for everyone else, but feel less sure about that for yourself

  • If you stay up at night worrying about things you said or did in the past (near or distant)

  • If everything that other people does angers you

  • If you feel like effort is meaningless

  • If you'd rather do it alone

  • If you've tried everything else and nothing works

  • If you have even the slightest inkling that there is a possibility that life could feel better

Contact UBeWell

Curious?  Send me your question.  I will respond within 24 hours during the regular week.  Any submissions on Friday, Saturday or Sunday will be seen on Monday.

Success! Message received.

Psst!  Hey!  Do you know what "Dx" means" ?  

It's doctor shorthand for "diagnosis".  

Look at that... we are learning together already!

919-756-4548 or


After spending 12 years of her life in the San Francisco Bay Area, Liz Kahn devoted countless hours walking across this iconic bridge. The rolling fog always provided a sense of refuge during challenging times. Having mastered the skill of emotional regulation, Liz now sees this image in a new light: when the fog clears, anything is possible. You too can achieve this state when you learn the method of intentionally feeling better.

bottom of page