The single best thing I gained from working with Liz is the ability to make decisions from an empowered state.
For too long, I allowed fear and other emotions to dictate my life, which meant I was living in a persistently reactive state instead of one of control. Anxiety and depression flourished, and life felt hopeless.
Emotions are incredibly vital and important thermometers, to be used to measure and assess what's going on. However, a measurement tool cannot spark growth, progress or lasting change. It forever sits idle.
Liz uses a results-based approach that allows you to visually see the changes and progress being made from week to week. After the first session I could tell an immediate difference, and I don't even recognize the woman, me, who sat across the table from Liz a few short weeks ago.
I am forever grateful to Liz for teaching me that I no longer have to stare at a thermometer hoping the temperature will turn. I now know I alone hold the thermostat and can control the climate of my life, and as a result I am thriving in my faith, relationships, career and personal pursuits.
J.H. - San Jose, CA (female.28.y.o)