This is my favorite video right now - it gives you an idea of how I look at the world. 

Stop struggling.  Call and start feeling better NOW!

During the COVID-19 quarantine time, I decided that I needed to do something to help to community, but I simply didn't know what I could do.  So, I asked myself, "what is the best way for me to contribute to the healing that is possible during this dark time?"  And this is the answer that came to me.  Create simple interruptions for people, give some power to everyone who hears these questions and is positively impacted by them... share in short bites - because as some of you know, I can go on... 

I hope that these questions help you to remember that how you talk to yourself MATTERS!