© 2018 by Holistic Websites by Liz

919-756-4548 or

408-837-1549 

Power Session

This 60-90 minute session will help to clear the fog from your path.  Feeling stuck, hesitating to move forward, unsure of next steps... No more.  This Power Session can shift your perspective, help you find your strength, identify the buried beliefs that interfere with your progress, and give you what you need to take the next steps forward.

Fee for session:

$750

UBeWell Individual Mentorship

Available to: Adults and Teens - Online or In Person

There is a reason that some people give up and others never quit.  This lies in a foundational behavior, the only one that really needs to be addressed if you want to make a big change in how you feel about every situation in your life.

This is the program for you if:

If you have ever been told to "let it go", but did not know how to

If you are "the strong one" for everyone else, but feel less sure about that for yourself

If you stay up at night worrying about things you said or did in the past (near or distant)

If everything that other people does angers you

If you feel like effort is meaningless

If you'd rather do it alone

If you've tried everything else and nothing works

If you have even the slightest inkling that there is a possibility that life could feel better

Would it surprise you to know that you actually do have a choice in how you feel?  All of the great self-help book writers talk about it, but they don't tell you how to exert that power of choice.  This course does just that!  

 

You will learn through the program process of Functional Emotional Fitness that the way you talk to yourself is the foundational behavior to be addressed in order to make permanent, positive change in your life.

Learn how to use these step-by-step principles to put an end to the traps that knock you out.

Most courses run approximately 12-hours over the course of 6-weeks*.  This is a data driven program, meaning that you will provide me with information at every meeting which guides the meeting and also shows me how your attitudes are shifting on a 22 point scale.  It is from this information that I am able to track your progress for a literal view of the impact of your efforts.

*Each course varies per individual data

Hourly rates apply, or you may choose a package deal which reduces the hourly rate by $25/hour!

For teens under 18 a parent or guardian is required to attend a minimum of the first 2 meetings.  This is to ensure a common new language available for use at home.  

Fee for program includes lifetime access to the virtual portal that includes all your tools, as well as complete instructions to be able to recreate your success at any point in your life!

Please reach out if you have questions!

Fee for course:

$2500 for 6-week course

Payment plans are approved on a personal basis - call to find out how we can work together!

UBeWell Group Mentorship

Available to: Adults and Teens - In Person only

 

This group mentoring program is slightly different than individual mentoring in that you have a built in community of people with similar challenges all heading in the direction of true self-connection.  In groups you get a better view of how different people use the tools to achieve different kinds of objectives.  This allows you to focus on your own needs, while recognizing the impact that these tools have on other areas of life.  

Would it surprise you to know that you actually do have a choice in how you feel?  All of the great self-help book writers talk about it, but they don't tell you how to exert that power of choice.  This course does just that!  

Come and learn about things you never thought about before, like how an emotional state comes about, what happens in your brain when an emotion is triggered, how to beat those triggers, and how to use your thoughts to take control over all of it - with ease!

You will learn through the program process of Functional Emotional Fitness that the way you talk to yourself is the foundational behavior to be addressed in order to make permanent, positive change in your life.

Learn how to use these step-by-step principles to put an end to the traps that knock you out.

Hourly rates apply, or you may choose a package deal which reduces the hourly rate by $25/hour!

Teen programs do not require a parent to participate.  There will be a community commitment within the group to support one another! 

Fee for program includes lifetime access to the virtual portal that includes all your tools, as well as complete instructions to be able to recreate your success at any point in your life!

Fee for course:

$1800 for 5-week group course

Payment plans are approved on a personal basis - call to find out how we can work together!

Please reach out if you have more questions!

BioFeedback

The Journey to Wild Divine is one of the best ways that I’ve found to learn to use meditation in every-day life.  It makes obtaining the benefits of meditation much easier and faster for those of us who have had trouble with meditation.

 

Reduce "monkey brain", repair damage done to the brain from life, boost your memory, improve your emotinal regulation, and become more present in your life.

 

Most people spend 90% of their time on autopilot, strapped to the stress of every day life. Recent studies suggest simple meditation and mindfulness can help you jettison your autopilot and fly.

Learning to Meditate and Practice Mindfulness Helped Me Change My Reaction To Stress and As a Result, Changed My Life.

Fee for course:

$500 training fee - computerized system provided

UBeWell Seasonal Seminars

Available to: Adults - In Person only

Maybe you are not ready to do the one to one mentoring, and not local to do the groups, but you want to learn about this Functional Emotional Fitness thing because you've heard about people who have dramatically improved their lives after going through the program.   Perfect!

This seminar is a bootcamp for Functional Emotional Fitness - a 2 day event that teaches you how to use these precision tools that will make a difference in how you feel which will change how you behave and in turn will change your life. 

Would it surprise you to know that you actually do have a choice in how you feel?  All of the great self-help book writers talk about it, but they don't tell you how to exert that power of choice.  This seminar teaches just that!  

Spend 2-days with other folks just like you who are tired of feeling pushed around by their emotions, wishing they could feel differently about things that just bug them, a little hopeless that there is anything out in the world that can actually help.... 

First secret... the "thing out in the world" that can help is already in you.  And I know how to tap into it, and I'm going to teach you to be able to, too!

Learn how to use these step-by-step principles to put an end to the traps that knock you out.

Now Registering for Fall and Winter Seminars

Fall: October 14-15 - Mayton Inn, Cary, NC

Winter: January 13-14 - Mayton Inn, Cary, NC

Cost: $500 for the two days*  

10am - 6pm each day  (90-minute lunch break)

*does not include airfare or hotel for out of town participants

Please reach out if you have more questions!

When you register for a seminar, please make sure to send me an email to let me know which season you have signed up for!  I'm still working on automating my whole system, but it is a work in progress!  Thanks for your patience!

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This Is The Program for YOU if:

  • If you have ever been told to "let it go", but did not know how to

  • If you are "the strong one" for everyone else, but feel less sure about that for yourself

  • If you stay up at night worrying about things you said or did in the past (near or distant)

  • If everything that other people does angers you

  • If you feel like effort is meaningless

  • If you'd rather do it alone

  • If you've tried everything else and nothing works

  • If you have even the slightest inkling that there is a possibility that life could feel better