Who Are You Working With?
Meet Liz. She's the brain behind these programs. She wants certainty in mental health - this is how she does it.
I’ve spent a LOT of time working with - and learning about - “others”. Having had the opportunities to explore human behavior to the extent that I have has given me great insights into aspects of life that can both limit and expand an individual's possibilities. What is one to do with this knowledge?
When I began working with cognition, I did it for myself. I was frustrated by “traditional” therapy. I had been involved in it since my childhood and believed that it was not actually intended to fix anything, only to be a safe place to say/feel my reality without judgement, and even that (non-judgement) wasn’t always true. I actually even began a clinical psychology doctoral program JUST so that I could learn about different modalities in therapy. And as it turned out, most therapists who are “trained” in these other modalities, even when you beg for the specific intervention, still default to traditional talking... I was done talking. I wanted to move beyond the trauma, not relive it. And at the height of yet anther life-storm, I finally found these incredible tools.
If you’ve ever said and believed, “I don’t even know what came over me....”, “I couldn’t stop it from happening.....”, “It wasn’t like I planned for this...”, or any number of statements that attempt to shift blame or fault, you aren’t living your life intentionally...and it probably isn’t going as well as you’d like.
Do you want everything in your life to work for you?
Tired of talking? I was. Ready to move beyond waiting for next week’s session in order to sort through this week? I was. Are you skeptical of this new-fangled approach to “feeling better”? I certainly was.
Keep your skepticism and try it. In less than 48 hours, you WILL have a new perspective on your own life, the people in it, and even insight into how to create and cultivate peace and harmony in your world -- without breaking a sweat!
Call the number, send me an email, TEXT ME (I want a consult!), whatever method works best for you, but do something and do it soon. We don't get to live this part of our lives over again, so when do you want to break your old cycles, reset your thinking and begin to love your life like you always thought was possible?
Start today. I can't wait to meet you!
#1 Practitioner In the World
The Burris Institute does an annual review of data. Mine has been at the top for 5 years running!
UBeWell is short for Unique Behavioral Wellness Services.
We are unique in that we actually use the scientific method to determine success (beyond self-report).
We are behavioral, meaning that we focus on the actions that the emotional stories and experiences of the past are creating in your present life.
We do NOT spend time in stories, because wellness means that we do not expose ourselves to further damage in order to get to relief, and research shows that continued exposure to emotionally weighty stories/memories can have a detrimental effect on brain matter!
Services may be the most important term to address here. As a service, we are dedicated to teaching the tools of empowerment and confidence. We are not able to do anything outside of meeting times to enforce the consistent use of the knowledge that we impart, but we do give you simple, realistic, and easy to accomplish strategies to be successful in the course and for a lifetime.
The founder of UBeWell, and her partners around the world who teach these tools, are pleased to be able to offer COGNITIVE, BEHAVIORAL, and now SOMATIC tools to enhance your ability to stand firm in the face of whatever life has in store.
Bachelors Degree - 2002
University of Maryland
Philosophy and Social Welfare
Masters Degree - 2007
American School of Professional Psychology
Certification - 2011
Florida Institute of Technology
Certification - 2013
Cognitive Behavioral Coach
Masters Certification - 2015
Master Behavioral Strategy
Certification - 2021
Success Strategies International
LAB Profile Master Practitioner and Trainer
Communication Specialist and LAB Profile Instructor